Head brain,
Feeling (emotional) brain
Moving/instinctive brain.
Lifting weights connects the thinking center (brain) to the moving center (brain) thus allowing a fuller perception and intelligence.
The connection is more powerful if the movements are done with conscious sensation of the body, consciously.
ref: In Search of the Miraculous, chapter 6, page 107 "The most complete knowledge of a given subject possible for us can only be obtained if we examine it simultaneously with our mind, feelings, and sensations."
1 comment:
Is that why the answer to a tough problems comes to me if I take a walk around the block?
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